Over 90% percent of smokers have tried to quit at least once in their lives, no matter how long they have been smoking. If you ever tried to kick this habit, you know that it’s one of the trickiest and hardest things to do. Scientific studies have put nicotine dependency shoulder to shoulder to heroin dependency when it comes to withdrawal symptoms and difficulties, so it doesn’t come as a surprise that only a small percentage of people actually manages to quit. One of the most popular methods of quitting are electronics cigarettes what are on the market since 2004 and have been proved pretty helpful and effective.

How do these things actually work? Every electronic cigarette consists of three parts: cartridge, atomizer and the power supply. The cartridge contains the liquid that gets vaporized by getting heated up by the atomizes, and the power supply is most commonly a battery that provides the energy for the atomizer. Every time you inhale, the atomizer vaporizes an amount of liquid that goes in your lungs without any additional smoke coming out of the cigarette like with the regular ones, creating the illusion of smoking. There are different types of electric cigarettes containing low, moderate or high levels of nicotine in the liquid, or none at all, so you can gradually lower your nicotine intake with this method.

One of the best things about electronic cigarettes is their efficacy. Numerous studies have shown that they work in people with previous failed attempts in quitting smoking and decrease the desire for nicotine. Some online surveys show that 96% of users quit smoking after using electronic cigarettes and 92% reported that it made them smoke less.

Besides being effective, electronic cigarettes are also a great way to save money. Did you know that by switching to electronic cigarettes you can save around $2000 per year? Liquid cartridges are relatively inexpensive, and the biggest investment is in the starter kit, and after that you’ll just have to buy refills that will cost around $20 per week.

Second hand smoke is the burning issue between smokers and non smokers, and with electronic cigarettes you won’t have this problem anymore. Not only there is no second hand smoke, but the scent of the vapor is so mild it’s hard to smell it even if you’re standing next to the person smoking, so you won’t be hearing complaints from non smokers ever again. No more of that awful smell that sticks in your hair, fingernails and furniture, which is a great motivation to switch to electronic cigarettes. There are even flavors like lemon, rose and other that have a pleasant smell no one would mind.

Another great thing about e-smoking is that most countries where no smoking bans are effective allow electronic cigarettes. You won’t be having to go through nicotine craving fits while in a hotel that doesn’t allow smoking, or in a non smoking restaurant or a bar. Even most employers allow e cigarettes in the workplace, which is a great benefit.